Cheese Named a Superfood
What is a SupperFood? It is any food that contains specific health qualities and scientists have declared that cheese is now one of those SuperFoods. According to recent reports on the qualities of cheese, Swiss Cheese came out on top.
Cheese does contain protein and calcium, as we know, but a researchers in Korea have found cheese also contains Propionibacterium freudenreichii, a probiotic bacterium that can help reduce inflammation.