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What is a SupperFood? It is any food that contains specific health qualities and scientists have declared that cheese is now one of those SuperFoods. According to recent reports on the qualities of cheese, Swiss Cheese came out on top.
Cheese does contain protein and calcium, as we know, but a researchers in Korea have found cheese also contains Propionibacterium freudenreichii, a probiotic bacterium that can help reduce inflammation.
In other words these properties mean cheese actually has anti-aging properties.
This is of course great news for all of us cheese lovers, just another valid reason to keep eating it, now in larger quantities!
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Here are some interesting links for you! Enjoy your stay :)