Cheese Named a Superfood

wine and cheese board image

 What is a SupperFood? It is  any food that contains specific health qualities and scientists have declared that cheese is now one of those SuperFoods. According to recent reports on the qualities of cheese, Swiss Cheese came out on top.

Cheese does contain protein and calcium, as we know, but a researchers in Korea have found cheese also contains Propionibacterium freudenreichii, a probiotic bacterium that can help reduce inflammation.

The bacteria have also been shown to bolster your immune system, perfectly preparing your body for the onslaught of flu season.

 This is of course great news for all of us cheese lovers, just another valid reason to keep eating it, now in larger quantities!